I loved this little article I got from my gym this morning...they're doing a feature on 10 healthy habits and today started with the first 5:

• eat breakfast
• eat more vegetables
• eat more protein (well, depending on your current habits---0.8-1.1 grams per pound of body weight)
• work out at least four times per week (write this on your calendar--when, where & what!)
• get EIGHT hours of sleep every night (EVERY night!!!!! I needed to hear this one)

You can read the whole article here-----XOXOXO!!!